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The gym will officially reopen for scheduled appointments
Covid19 Reopen Guidelines
Guidelines established by the state of Texas are attached and limit the number of patrons to 25% of our capacity. You MUST follow the guidelines and we are recommending everyone wear a face covering. Reusable cloth masks will be available onsite but numbers are limited so please wash and reuse your mask if you take one.
You MUST schedule an appointment to enter the building. Anyone caught violating this will have their membership cancelled.
- 1. You are allowed a 2 hour time slots Daily. Time-slots are available every hour 24 hours a day
a. Do not book multiple sessions or you will lose your privilege to book at all.
b. Your hour starts ON THE HOUR….if you are late you do not get extra time.
c. We will continue to monitor usage and may reevaluate this in the future to allow multiple sessions. - You are unable to “bring a friend” with you. Your appointment is for YOU AND YOU ALONE.
- You must have an active gym membership and be in good standing with no past due balance.
- You are required to wipe down ALL Equipment you come in contact with before and after use. Sanitizing stations are available throughout the gym. USE THEM!!
- If you are feeling sick or been in contact with anyone who is ill STAY FREAKING HOME!!!
- Be courteous to other members and trainers, maintain social distancing both in the gym and in the skating rink as recommended in the guidelines.
- The main door will remain locked at all times, you must have your membership key tag to enter the building. You must swipe your key tag upon entry, even if someone is
holding the door open for you, please swipe your key tag to confirm you are there for your allocated time.
Reserve your appointment today via the "Book Appointment" button below.
Active Members (anyone who has NOT requested we freeze their membership:
Billing will resume on 6/2/2020. If you DO NOT wish to resume your membership at this time, you must contact us directly to request a temporary freeze on your membership.
Freeze members (anyone who HAS contacted us directly and requested we freeze their membership):
Your account will remain on hold until you contact us to reinstate it. You will NOT have access to the facility until you contact us to unfreeze your membership.
CONTACT FREE GYM SIGN UP PROCESS
GESS WRX Personal Training Methodology
Where it Began
This gym was built by people that have fought the good fight. Busy professionals with kids and grand kids. With hobbies and friends but still wanted to be the best versions of themselves. So one day at work the methodology hit me. So on a piece of paper after studying this "fitness game" since I was 19, getting married with "LOVE FLUFF" as we called it... and then getting in the best shape of our lives at 40+ I built my plan.
WHAT IF WE COULD TRAIN THE WORLD. A lofty goal you might say. But really. With technology, automation and now owning a gym. What if we could articulate and build programs that we could give to people at a 25% of what normal trainer do while still giving them the same personalized solutions, communication and attention. Then the wheels started turning and the above piece of paper jumped out of my head.
52 weeks and 365 days a year we could give our physical and virtual members an optimally designed workout to attain there STRENGTH, MUSCLE GROWTH and FAT LOSS goals. Carefully crafting a fluid design of training that allows scale-ability.
Our Methodology is called GESS wrx. GROWTH, ENDURANCE, STRENGTH and SKILL at its foundation. See, fitness training is based on many factors but at the baseline is your ability and understanding of nutrition and training volume to reach those highlighted words in the previous sentence. WHAT the heck you say. Exactly. If you do not understand these things then walking into a gym can be frustrating, demotivating and more importantly you can get injured.
We have a standardized process starting with a consultation, an assessment, training, nutrition and results based. You can see more on THIS PAGE. In summary you tell us your goals then we take the science of the essential volume based training to reach those goals based sets and repetitions along a timeline to achieve those goals. Sounds easy right. Well, what if I told you that target is always moving along your journey. So printing something online may just put you right back where you started after weeks of progress. That could be frustrating for sure.
Example: If STRENGTH and a desire to improve your power with heavier loads is your goal you might see yourself in the 5-1 reps per set. But, we will not sacrificing the GROWTH of your muscles by including 8-15 reps per set at specific intervals of that timeline. Who doesn't want to feel stronger right?
See, where many programs stop at the basic BRO SCIENCE of X sets and Y reps over Z time. We believe in the entire package to get you fit at the metabolic level. For instance ENDURANCE is a stigma for some big gainers thinking they cannot grow by doing "CARDIO". Well, I think the Crossfit world has proven that theory wrong. Why? Metabolic conditioning that will push your heart rate and increase your cardiovascular capacity as well as your muscular capacity within the 3 different energy pathway. Phosphagenic or 10-30 of work, Glycolytic or 30-120 seconds of work and Oxidative or 120-300 seconds of work. Being able to work with weights (STRENGTH) and jump rope (ENDURANCE) and do kipping pull-ups (SKILL) will elevate your heart without having to jump on the old treadmill.
Every workout we program for your personal prescription is based on our ability to track results from similar people within our APP and then tweak to meet your goals along your timeline. Most importantly with THE COACHED EXPERIENCE our custom iPhone and Android application you have 24/7 access to a trainer through the messaging features and the ability to track, measure and see your strength and nutrition goals progress. This is how we are able to train you for a fraction of the other guys. They will tell you different and how they are doing things different to charge you the money. I assure you that its all science and and accountability and we just decided it the right damn thing to do to offer training to anyone that wants to BE BETTER ON PURPOSE.
The GESS wrx's system at it's very core takes away your entire need to GUESS what workout you need to do daily to get results. Let us do that for you. I mean it is what we do :)
Hypertrophy Training Table
You are at the gym. Make the most of it in the least amount of time. if you are going to build a rocket ship. You might as well put rocket fuel in it.
Energy Pathways
This is not your grandfathers cardio. Move heaver loads over longer distances in a shorter amount of time equals an increase work capacity.
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