Sierra Taylor

• AFPA Certified Prenatal and Postnatal Personal Trainer

I have been a certified personal trainer for a little over 2 years. I worked with a personal trainer for about 6 years myself. My experience comes from being a client and understanding the needs firsthand. My knowledge comes from personal experience and education — I try to understand each client's individual needs because every experience is not the same.

I always like to start with a consultation. The top priority for me is finding out what my clients' personal goals are and how I can be a tool for them. Once we've established good goals, I build individual programs week to week — watching how your body responds and understanding where you are mentally as we go into each workout.

My specialty is pregnant or postpartum women. Working out pregnant or 'too soon' after birth always seems scary — I help it not feel like that! Even if your youngest child is 7 years old, you are still a postpartum mother in my eyes. Having babies takes a toll on our bodies and it is possible to feel strong after!