The most effective way to deliver results is a professional coach designing and delivering a program created for your unique goals, function, needs and lifestyle.
The Garage Gym coaches evolves and progresses your program as you do, so you always receive the perfect balance of challenge & support that you need to grow.
Meet with a Garage Gym Coach. Talk about your fitness goals and do your initial nutrition and macro consultation to determine your personal food RX
Coach will guide you through the Garage Gym assessment to establish a baseline and guideline for you and your coach
Your coach will monitor your nutrition (MACRO) nutrient consumption, take your measurements and body stats at scheduled intervals to meet your goals
"This is honestly the best gym I've ever been apart of. I look forward to coming to the Garage Gym every single day!"
"I love working out at the Garage Gym. It has that hardcore garage gym feel. I can do weightlifting and my CrossFit here"
"I was an athlete my entire life but at 40+ years old I am in better shape than I have ever been"
"I just trusted the process. It was simple but never easy. I now have ownership of my health goals"
"The Garage Gym has everything I need. I love the atmosphere! I love this place!"