The Garage Gym
The Garage Gym
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Our Personal Fitness Training Method

The most effective way to deliver results is a professional coach designing and delivering a program created for your unique goals, function, needs and lifestyle.


The Garage Gym coaches evolves and progresses your program as you do, so you always receive the perfect balance of challenge & support that you need to grow.

How it Works

Personal Training Consultation in Round Rock Texas, Garage Gym at Rock Sports Arena

STEP 1

Meet with a Garage Gym Coach.  Talk about your fitness goals and do your initial nutrition and macro consultation to determine your personal food RX

The Garage Gym Personal Training Assessment

STEP 2

Coach will guide you through the Garage Gym assessment to establish a baseline and guideline for you and your coach

The Garage Gym Round Rock Texas Personalized Fitness Training Programs

STEP 3

Your coach will build your personalized plan, invite into the Garage Gym app, assist and guide you in with your personalized program

The Garage Gym Round Rock Texas Nutrition and MACRO personal Training

STEP 4

Your coach will monitor your nutrition (MACRO) nutrient consumption, take your measurements and body stats at scheduled intervals to meet your goals

The Garage Gym Round Rock Texas Results Based Personal Fitness Training

STEP 5

Our app tracks your results, sends alerts to you and your coach to keep you both on the same page.  Celebrate results or pivot your program where needed

Testimonials

Download Our App

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Talk to a Coach

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