Certified Personal Trainer
Julian Ward
F.O.C.U.S. Performance
I have worked with athletes from youth ages, all the way to professionals. If you're looking to build your athleticism and overall body function then I recommend my training. As an athlete you will also build more knowledge within the sport on how to create better opportunities for you to succeed.
Credentials
- Certified Strength & Conditioning Specialist
- Certified Exercise Recovery Specialist
Experience
7 Years: Sports Performance Skill / Fitness Training. 6 Years: Head Varsity / Assistant Varsity Basketball Coach. 5 Years: Head Varsity Track Coach. 3 Years: Varsity Football Assistant — Defensive Backs / Running Backs Coach. 1 Year: Varsity Football Offensive Coordinator. College Football: West Texas A&M University | Texas State University.
Programming
When creating a program I start with a movement analysis and focus on stability and mobility to see what is out of line and what is overcompensating. For athletes I also coordinate combine tests to calculate speed, explosiveness, and agility. From there I create a program that can be adjusted but fits best for you to develop.
Specialties
I specialize in speed, agility, and explosive training. I also do skills development training for multiple sports.
What Clients Say
"Julian took my game to a completely different level. My 40 time dropped and my explosiveness on the court is night and day. He knows athletes."
"I sent three of my players to Julian and every single one came back faster and stronger. His movement analysis is incredibly thorough."
"I'm not an athlete but Julian's training style is amazing for general fitness too. I feel more agile and energetic than I have in years."
Meet the Full Team
Ready to Train with Julian?
FREE Fitness & Nutritional Assessment When You Join
Call 512.955.1556