Certified Personal Trainer
Phyness Phytness Physiques
My focus is empowering people to reach their goals, build self confidence and additionally for them to learn and absorb all the information I can provide. To me fitness is more than just going to the gym. It is a lifestyle change. I love to make the gym a fun and loving place.
I have been training people since 2010 when I was in college. My background in fitness is basketball — I played in the ABA as well as overseas where I trained alongside professionals. In 2019, I officially got my certification through NASM. For me personally, the learning will never stop.
My philosophy is based on the brick by brick concept. If you want to build a wall, you have to lay each brick down as perfectly as it can be laid. When I work with my clients, I am helping them build their "wall" — whether that's weight loss, muscle gain, or simply more confidence in the gym.
My specialties are weight loss, muscle gain, and nutrition. I specialize in making this information and process as simple as possible. A healthy lifestyle doesn't have to be difficult and after working with me, you'll realize how simple it really is!
"Chris made fitness feel simple and achievable. I've lost weight, gained confidence, and actually enjoy going to the gym now."
"His brick by brick approach is exactly what I needed. No overwhelming programs — just steady progress every single week."
"The nutrition guidance alone was worth it. Chris breaks everything down so it's easy to follow. I'm down 18 lbs in 4 months!"
FREE Fitness & Nutritional Assessment When You Join
Call 708.822.0596