Certified Personal Trainer

NASM Certified Personal Trainer  Nutrition Specialist   

 I have been training people since 2010 when I was in college. My background as it relates to fitness is basketball. I played in the ABA as well as overseas where I trained alongside professionals. In 2019, I decided to officially get my certification through NASM. For me personally, the learning will never stop. I am constantly reading and researching developments being made in the industry to better serve my clients. 

 My philosophy is based on the brick by brick concept. If you want to build a wall, you have to lay each brick down as perfectly as it can be laid. You do that every single day and soon you'll have a wall. When I work with my clients, I am helping them build their "wall". That wall can be weight loss, muscle gain, or simply more confidence in the gym. No matter what their wall may be, I work with my clients to figure out what needs to be done each day to get them closer to reaching their goals.

My specialties are weight loss, muscle gain, and nutrition. These are some of the hardest concepts to understand because there is so much misinformation out there and so many people are saying different things. I specialize in making this information and process as simple as possible. A healthy lifestyle doesn't have to be difficult and after working with me, you'll realize how simple it really is!