Move Well Feel Well
Certified Personal Trainer
I help my clients bridge the gap between physical therapy and strength training so we minimize aches and pains and keep you lifting for a long time! I can understand the anxiety around picking up any weights in the gym. With the a personalized program, we can help get you lifting the barbell pain free!
Personal Training with Jane Metcalf
Personal Training Credentials
Personal Training Credentials
Personal Training Credentials
NASM certified, NASM Corrective Exercise Specialist, Barbell Rehab Certified, Girls Gone Strong Prenatal and Postpartum certified
Fitness Training Experience
Personal Training Credentials
Personal Training Credentials
I’ve been a personal trainer for 8 years specifically working with seasoned postpartum moms!
Personal Training Programming
Personal Training Programming
Personal Training Programming
There’s so many ways we can work together, whether it’s in-person or online. I offer a few different programs based on your health and movement history. And for many of my clients, we’ll train once a week and then I use a fitness app to assign homework so they can practice workouts in between our sessions so they can see progress faster and build the habit of strength training by choosing to start on their own!
Personal Training Specialties
Personal Training Programming
Personal Training Programming
I would say my specialty is pregnant or postpartum women. Working out pregnant or “too soon” after birth always seems scary! I help it not feel like that! Even if your youngest child is 7 years old. You are still a postpartum mother, in my eyes. Having babies that’s a toll on our bodies and it is possible to feel strong after!
Contact Free Sign Up Process
We are a 24 access facility and offer contact free sign up. Click Join Gym > Fill Out Our CANCEL ANYTIME FREE Contract > We will email when your Key Card is Ready to Pick Up.