Certified Personal Trainer
Jane Metcalf
Move Well Feel Well
I help my clients bridge the gap between physical therapy and strength training so we minimize aches and pains and keep you lifting for a long time! I can understand the anxiety around picking up any weights in the gym. With a personalized program, we can help get you lifting the barbell pain free!
Credentials
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Barbell Rehab Certified
- Girls Gone Strong Prenatal and Postpartum Certified
Experience
I've been a personal trainer for 8 years, specifically working with seasoned postpartum moms.
Programming
There are so many ways we can work together, whether it's in-person or online. I offer a few different programs based on your health and movement history. For many of my clients, we'll train once a week and I use a fitness app to assign homework so they can practice workouts in between our sessions — building the habit of strength training faster.
Specialties
My specialty is pregnant or postpartum women. Working out pregnant or 'too soon' after birth always seems scary — I help it not feel like that! Even if your youngest child is 7 years old, you are still a postpartum mother in my eyes. Having babies takes a toll on our bodies and it is possible to feel strong after!
Meet the Full Team
Ready to Train with Jane?
FREE Fitness & Nutritional Assessment When You Join
Call 559.284.2515