Certified Personal Trainer
Jane Metcalf
Move Well Feel Well
I help my clients bridge the gap between physical therapy and strength training so we minimize aches and pains and keep you lifting for a long time! I can understand the anxiety around picking up any weights in the gym. With a personalized program, we can help get you lifting the barbell pain free!
Credentials
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Barbell Rehab Certified
- Girls Gone Strong Prenatal and Postpartum Certified
Experience
I've been a personal trainer for 8 years, specifically working with seasoned postpartum moms.
Programming
There are so many ways we can work together, whether it's in-person or online. I offer a few different programs based on your health and movement history. For many of my clients, we'll train once a week and I use a fitness app to assign homework so they can practice workouts in between our sessions — building the habit of strength training faster.
Specialties
My specialty is pregnant or postpartum women. Working out pregnant or 'too soon' after birth always seems scary — I help it not feel like that! Even if your youngest child is 7 years old, you are still a postpartum mother in my eyes. Having babies takes a toll on our bodies and it is possible to feel strong after!
What Clients Say
"Jane helped me get back to lifting after my second baby. I had so much anxiety about it but she made every step feel safe and empowering."
"My knee pain that I'd had for years is basically gone. Jane's corrective exercise approach is unlike anything I've experienced with other trainers."
"The combination of in-person sessions and the app homework is perfect. I'm building real habits and getting stronger every week."
Meet the Full Team
Ready to Train with Jane?
FREE Fitness & Nutritional Assessment When You Join
Call 559.284.2515